This page was started on 12/1/21 for Aera's patients to learn self care techniques for their specific issue at home. 

These videos are not intended to Diagnose, or Cure any Disease/Condition of the Human Body. These videos are intended for information purposes only. By practicing any technique or methods showed in the video you agree to proceed with caution, to listen to your body, and stop any activity that causes an increase in pain or loss of function immediately. 

Providers: you may share these videos with your patients. I also welcome feedback on them so that I can make them better! Please link back to my main webpage if you link any of my videos anywhere: bodyworkwithaera.abmp.com

Patients: Feel welcome to explore any video that is of interest to you, but take care in exploring the techniques shown. Feel free to e-mail me if you have any questions or concerns, we can also go over them at our next session!